Running Blog at FastRunningBlog.Com http://mstingey.fastrunningblog.com/ Tue, 02 Dec 2008 08:01:34 +0100 FeedCreator 1.7.2 http://mstingey.fastrunningblog.com/blog-06-30-2006.html 5:45am ran with Gynene 6.0 miles. Walked for about 8 minutes up a steep part. Needed more water. My water was frozen and I was wishing that I had more water or that I would pass a park with a water fountain. 9:00am cross trained with Igor at the gym Tomorrow we plan to do our figure 8 as our fast run (4.2 miles) Hopefully sub 38 mins. Fri, 30 Jun 2006 04:00:00 +0100 http://mstingey.fastrunningblog.com/blog-06-29-2006.html left at 5:40am with Gynene- did the figure 8 appx 4.2 miles ? 47 mins 7:20 am ran an additional 39 mins appx 3.0 miles Times and distance not totally accurate today. Thu, 29 Jun 2006 04:00:00 +0100 http://mstingey.fastrunningblog.com/blog-06-28-2006.html 5:40am ran 5 miles with Gynene, then walked 1 mile, ran 1 more mile, then walked another mile. It was a hard day mentally for me. Just couldn't find the extra push after I started walking the first time. No water. I bought a water pack today so that I can take water with me. Hopefully that will help. I'll try again tomorrow. Also, worked out with Igor today Wed, 28 Jun 2006 04:00:00 +0100 http://mstingey.fastrunningblog.com/blog-06-27-2006.html Met at 5:45 am and ran the full loop and then the figure 8 with Gynene. It felt longer than yesterday's run. Our time was 1:20 (appx- i had a minor problem with my watch when we first started, so we estimated the time a little) 10:30 am- Kickboxing class with Gynene Tue, 27 Jun 2006 04:00:00 +0100 http://mstingey.fastrunningblog.com/blog-06-26-2006.html ran 8.2 miles with Gynene at 5:45am It took us 1:34 cross trained w/ Igor Mon, 26 Jun 2006 04:00:00 +0100 http://mstingey.fastrunningblog.com/blog-06-24-2006.html 74 mins Cross country terrain Sat, 24 Jun 2006 04:00:00 +0100 http://mstingey.fastrunningblog.com/blog-06-23-2006.html Fri, 23 Jun 2006 04:00:00 +0100 http://mstingey.fastrunningblog.com/blog-06-22-2006.html Thu, 22 Jun 2006 04:00:00 +0100 http://mstingey.fastrunningblog.com/blog-06-21-2006.html Wed, 21 Jun 2006 04:00:00 +0100 http://mstingey.fastrunningblog.com/blog-06-20-2006.html Tue, 20 Jun 2006 04:00:00 +0100 http://mstingey.fastrunningblog.com/blog-06-19-2006.html Mon, 19 Jun 2006 04:00:00 +0100 http://mstingey.fastrunningblog.com/blog-06-17-2006.html Sat, 17 Jun 2006 04:00:00 +0100 http://mstingey.fastrunningblog.com/blog-06-16-2006.html Fri, 16 Jun 2006 04:00:00 +0100 http://mstingey.fastrunningblog.com/blog-06-15-2006.html Thu, 15 Jun 2006 04:00:00 +0100